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“I was the queen of before photos.” For years, I chased every diet and workout trend, hoping each one would finally be the one. But nothing stuck—because I didn’t have the support, strategy, or accountability I really needed. At The Athlete Lab, I finally flipped the script. This isn’t just another gym—it’s where I learned how to train smarter, eat better, and finally put my health first. In this post, I’m sharing my real story—and how we’re helping others do the same.

Discover how strength training became a powerful tool for managing anxiety—boosting mental clarity, reducing stress, and building confidence one workout at a time.

New to running? Discover 10 simple, beginner-friendly tips to start a running routine, stay motivated, prevent injuries, and build lasting fitness habits.

Whether you're recovering from a tough class, preparing for your next endurance event, or simply needing a little “you time,” the infrared sauna is more than just a relaxing heat session—it’s a science-backed wellness boost.

Spring is finally here, which offers encouragement to get outside and get moving! Running is one of the most accessible and effective...