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Are you still being told NEVER to let your knees go past your toes when you squat? It is time to change the narrative around that.

Feeling overwhelmed and falling behind on your goals? Learn simple, real-life strategies to take back control of your time, stay consistent with your workouts and meals, and finally set yourself up for success — no matter how busy life gets.

Because Your Body Doesn’t Bounce Back Forever It’s easy to feel invincible when you’re young. Late nights, fast food, skipped workouts—it...

Accountability is the missing link in lasting fitness success. Learn how to stay consistent, motivated, and supported—plus why group fitness and our Transformation Challenge make all the difference.

Success isn't given—it's earned through consistency, clean nutrition, and showing up for yourself. From weight loss to Ironman finishes, this blog explores the unmatched feeling of achieving your goals through hard work. Ready to feel it for yourself? Our 12-Week Transformation Challenge is where your story begins.

Discover how your choices today shape your active, independent future—and how our Transformation Challenge can help you build a life you’ll love at any age.

If you’ve ever felt like you’re working out hard but not seeing the results you want—you're not alone. The truth is, you can’t out-train...

Most warm-ups fall short—they're rushed, generic, and fail to prep your body for what’s coming. At The Athlete Lab, every warm-up is intentional. We use sport-specific movement, readiness assessments, and our proven 2-4-4 system to activate the right muscles and build better movement patterns. Whether you’re training for performance, fat loss, or life, it all starts with a smart, purposeful warm-up. Train smarter from rep one.

Wondering what macros are and why they matter? This blog breaks down protein, carbs, and fats—plus how to find the right balance based on your goals. We walk through a real-world example for a 190 lb woman aiming to lose 50 pounds, including suggested macro targets and a sample day of meals. If you want to fuel your body with intention, preserve muscle, and lose fat the right way, this is a must-read.

I’m new to running—and honestly, it scares me. Every run comes with anxiety, self-doubt, and a chorus of negative self-talk. But this past weekend, I ran alone, with an aching knee and no one waiting at the finish. I showed up anyway. I ran anyway. And I cried when I finished—not from pain, but pride. Running is helping me quiet the noise, build confidence, and prove to myself that I am stronger than I think.

“I was the queen of before photos.” For years, I chased every diet and workout trend, hoping each one would finally be the one. But nothing stuck—because I didn’t have the support, strategy, or accountability I really needed. At The Athlete Lab, I finally flipped the script. This isn’t just another gym—it’s where I learned how to train smarter, eat better, and finally put my health first. In this post, I’m sharing my real story—and how we’re helping others do the same.

Discover how strength training became a powerful tool for managing anxiety—boosting mental clarity, reducing stress, and building confidence one workout at a time.

New to running? Discover 10 simple, beginner-friendly tips to start a running routine, stay motivated, prevent injuries, and build lasting fitness habits.

Whether you're recovering from a tough class, preparing for your next endurance event, or simply needing a little “you time,” the infrared sauna is more than just a relaxing heat session—it’s a science-backed wellness boost.

Spring is finally here, which offers encouragement to get outside and get moving! Running is one of the most accessible and effective...