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We love big lifts, long rides, early-morning spin alarms, and pushing out of our comfort zones—but there is one training tool more powerful than any of those: Sleep.

1. Clean Ingredients You Can Trust Isagenix products go through rigorous third-party testing, and their formulas avoid fillers, artificial sweeteners, dyes, and low-quality protein sources. You’re getting nutrient-dense products you feel GOOD about putting in your body. 2. High-Quality Protein — Essential for Every Goal Most adults aren’t getting nearly enough protein, and it’s one of the biggest obstacles to fat loss, muscle gain, and longevity. Isagenix shakes deliver 24g o

When the Minnesota temps drop and the holidays start creeping in, nothing hits quite like a big bowl of warm, nutrient-packed chili. This week, we’re kicking off The Athlete Lab Recipe of the Week series with a member favorite: Fire-Roasted Vegetarian Chili — loaded with beans, sweet potatoes, veggies, and bold flavor.

If there’s one nutrition topic we talk about the most at The Athlete Lab, it’s protein — how much you need, why it matters, and how it can literally change your body, your energy, and your long-term health. And no… protein isn’t just for bodybuilders. It’s for every human who wants to move better, age stronger, and feel good in their skin. Let’s break it down.