Helix 3D Gait Analysis
Move Better. Run Stronger. Live Pain-Free.
At The Athlete Lab, we believe every body deserves to move well — whether you run marathons, jog with your dog, or simply want to walk without pain. Our Helix 3D Gait Analysis uses cutting-edge motion-capture technology to give you the most accurate insight available into how your body moves… so we can help you move better.
This isn’t a “quick look while you run on a treadmill.”
This is full-body 3D biomechanical mapping that reveals exactly what’s happening through every phase of your stride.
Why Helix 3D?
Because guessing leads to injury.
Data leads to progress.
Helix captures up to 50+ biomechanical data points so we can identify:
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Knee tracking issues
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Hip drop or pelvic instability
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Overstriding
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Foot strike patterns
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Muscle imbalances
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Asymmetries from old injuries
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Inefficient mechanics that slow you down
Whether you walk, jog, or run — this gives us the “why” behind your pain, plateau, or performance challenges.
Perfect For:
✔ Runners of all levels
From your first 5K to chasing PRs — understanding your mechanics is a game changer.
✔ Walkers with knee/hip/foot pain
Pain is not a normal part of aging. It’s usually a movement pattern we can fix.
✔ Anyone coming back from injury
Avoid re-injury by correcting the underlying imbalance.
✔ Athletes who want to improve efficiency
Small changes = big speed gains.
✔ Anyone training for a race
Start your season with a clear blueprint for success.
What’s Included in Your Helix 3D Session
Your appointment is part science, part coaching, and part transformation.
You’ll receive:
📌 Full 3D Motion Capture Analysis
Multi-camera technology evaluates your stride in real time.
📌 Slow-motion breakdown of your unique mechanics
📌 Identification of inefficiencies or pain triggers
📌 Form corrections you can apply immediately
📌 Strength + mobility plan customized to your needs
📌 Shoe recommendations based on YOUR gait
📌 A follow-up plan so you know exactly what to work on
We don’t just tell you what’s wrong — we show you how to fix it.
How It Works
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Warm-up run on our treadmill
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3D capture collects movement data from every angle
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Review session where we break down your results
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Customized plan to improve your form, reduce pain, and build efficiency
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Optional follow-up sessions to track improvement
Why Runners Love It
Because it answers questions like:
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“Why does my knee hurt after mile 2?”
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“Why am I getting slower even though I’m training more?”
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“Why do I keep getting shin splints?”
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“How can I run without feeling like I’m working so hard?”
With data-driven answers… and an action plan that works.
Pricing
Helix 3D Gait Analysis Session: $400.00
Package Options: Available upon request
Ready to Move Better?
📞 Text/Call Lisa: 715-416-4956
📧 Email: lisa@tfcoachingmn.com
🌐 Book online: HERE
Your body deserves this level of care.
Your running will never feel the same — in the best way. 💙🖤
