Join Coach Jack Hennen at The Rookery in Lino Lakes for a four-part workshop designed to rebuild and refine your freestyle from the inside out. Each session targets a specific piece of the stroke so you can swim faster, more efficiently, and with confidence.
• 10/18/25 – Freestyle Fundamentals (#1): “Hit reset. Let’s fix your freestyle from the core out.”
• 11/22/25 – Pull Mechanics & Power (#2): “Stop slipping water—start moving fast.”
• 12/13/25 – Kick + Core Control (#3): “Legs matter. Rotation matters. Let’s connect the dots.”
• 1/17/26 – Stroke Rebuild + Video Review (#4): “The lab test: where technique meets video and data.”
Take one workshop for targeted improvement or register for all four to experience the complete Freestyle Fix journey.
Expand your mind, body connection with the healing sounds of crystal bowls.
This special event will start with light movement to help calm your body, leading into breath work to calm your mind. Drift into bliss with sound therapy and vibrations during this hour long sound bath.
The ancient techniques of sound vibration has been scientifically proven to reduce sleep disorders, alleviate anxiety, reduce stress, and relax the body. Through resonance, each bowl offers a variety of frequencies to activate the right and left brain while resetting and stabilizing the water in the body. You are left with a synchronized mind, body and spirit experience.
Join Heather at Athlete Lab, on Monday November 3, 2025 at 6:30pm. Bring your mat, blanket and/or pillow. Comfy clothes suggested.
🚴♀️ Madison Experience Camp 2026
July 17–19, 2026 | Madison, WI
Train. Connect. Level Up.
🏊♀️🏃♂️ New for 2026 — Our Most Immersive Tri Camp Yet!
Whether you’re signed up for your first triathlon or training for Ironman Madison 70.3 or 140.6, this is the camp that will change your season.
The Madison Experience Camp is an all-inclusive, all-levels training weekend designed to get you race-ready while surrounded by the most encouraging and experienced coaches — and athletes — in the game.
If you're a triathlete who wants to:
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Train on the actual Ironman Madison courses
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Be coached by certified, professional tri coaches
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Build race-day confidence, pacing strategies, and fueling plans
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Connect with a powerful community of like-minded athletes
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Or just feel fitter, faster, and more fired up for your season…
Then this camp is for YOU.
🏅 What to Expect:
✔️ World-Class Training + Recovery Support
Train on the official IM Wisconsin bike and run courses — with group rides, supported aid stops, and real-time feedback. Multiple distances will be available (Sprint to Iron).
✔️ Daily Open Water Swims at Monona Terrace
Led by expert swim coaches. These are the most instruction-heavy sessions, with tips on sighting, race-day prep, and open water confidence.
✔️ Evening Education + Community
Fueling. Race strategy. Transitions. Mental prep. We’ll cover it all — over dinner with athletes who truly “get it.”
✔️ All Athlete Levels Welcome
Whether you’re a total beginner or seasoned veteran, we’ve got you. Coaches will be present for all sessions to provide support, tips, and motivation. This is a “session-guided” format — with plenty of freedom to push at your level.
🗓 Sample Weekend Schedule:
Friday
12:00 PM – Check-in @ Capital Springs Dog Park
1:00 PM – Group ride (optional brick run)
5:00 PM – Dinner & Coaching Presentation
Saturday
6:00 AM – Breakfast (at Hotel)
7:30 AM – Open water swim (Lake Monona)
8:45 AM – Fully supported group rides (multiple distances)
Brick run on the lakefront trail
5:00 PM – Dinner + Race Strategy Talk
Sunday
6:00 AM – Breakfast (at Hotel)
7:45 AM – Open water swim
8:15 AM – Long run (customizable distances)
10:30 AM – Camp Wrap-up + Q&A
Schedule subject to adjustment based on weather or group needs.
🏨 Logistics & Lodging:
We’ve reserved a room block at Holiday Inn Express for just $169/night (limited quantity – book early!).
📞 Call: 608.709.5050
OR, Book Online HERE --> Triathlon Camp at Holiday Inn Express & Suites Madison Central
Deadline to book with discount: June 16, 2026
🍽 Meals & Perks:
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Breakfast Friday & Saturday morning included with your room
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Friday & Saturday night dinners and presentations included
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BONUS: First 5 athletes to register get a FREE swim buoy
💸 Registration:
$499 per person
(lodging not included)
✔️ Train with top-level coaches
✔️ Access the actual Ironman Madison terrain
✔️ Leave with real confidence and community
🔥 This Isn’t Just a Camp — It’s a Game-Changer.
Your 2026 season starts NOW.
Spots are limited — reserve yours and make this the year you don’t just show up…you blast through the finish.
