Lanes to Lakes: Swim Series
Build Confidence. Train Smart. Race Ready.
If you’re training for a triathlon or duathlon — or even just thinking about one — this series is a must.
Lanes to Lakes is a 3-part progressive swim series designed to take you from controlled pool swimming to confident open water racing. Whether you’re brand new to triathlon, nervous about swimming in a pack, or simply want to become a stronger, more efficient swimmer, this series gives you the skills, confidence, and real-world practice you need.
We’ll start by dialing in your technique and efficiency in the pool, then build race-day skills like sighting, drafting, fast starts, and managing chaos, and finally bring it all together in a guided open water session so you’re prepared to show up calm, confident, and race-ready.
Pricing & Registration
💲 Full 3-Session Series: $100
💲 Drop-In Per Session: $40
⚠️ Limited availability – spots are capped to ensure quality coaching
If you’ve ever said,
“I’m fine in the pool, but open water freaks me out,”
this series was built for you.
You don’t have to be “ready” to start — you get ready by showing up.
Unwind, reset, and recharge with a deeply relaxing Sound Bath Meditation experience.
This guided session uses soothing sound frequencies from crystal singing bowls, chimes, and other instruments to help calm your nervous system, release tension, and bring your mind and body into a state of deep relaxation.
No movement or experience required — you’ll simply lie down comfortably and allow the sounds to wash over you. Many participants report improved sleep, reduced stress, and a greater sense of clarity and calm after just one session.
✨ Perfect for stress relief, recovery days, and anyone needing a mental reset.
🚴♀️ Madison Experience Camp 2026
July 17–19, 2026 | Madison, WI
Train. Connect. Level Up.
🏊♀️🏃♂️ New for 2026 — Our Most Immersive Tri Camp Yet!
Whether you’re signed up for your first triathlon or training for Ironman Madison 70.3 or 140.6, this is the camp that will change your season.
The Madison Experience Camp is an all-inclusive, all-levels training weekend designed to get you race-ready while surrounded by the most encouraging and experienced coaches — and athletes — in the game.
If you're a triathlete who wants to:
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Train on the actual Ironman Madison courses
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Be coached by certified, professional tri coaches
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Build race-day confidence, pacing strategies, and fueling plans
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Connect with a powerful community of like-minded athletes
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Or just feel fitter, faster, and more fired up for your season…
Then this camp is for YOU.
🏅 What to Expect:
✔️ World-Class Training + Recovery Support
Train on the official IM Wisconsin bike and run courses — with group rides, supported aid stops, and real-time feedback. Multiple distances will be available (Sprint to Iron).
✔️ Daily Open Water Swims at Monona Terrace
Led by expert swim coaches. These are the most instruction-heavy sessions, with tips on sighting, race-day prep, and open water confidence.
✔️ Evening Education + Community
Fueling. Race strategy. Transitions. Mental prep. We’ll cover it all — over dinner with athletes who truly “get it.”
✔️ All Athlete Levels Welcome
Whether you’re a total beginner or seasoned veteran, we’ve got you. Coaches will be present for all sessions to provide support, tips, and motivation. This is a “session-guided” format — with plenty of freedom to push at your level.
🗓 Sample Weekend Schedule:
Friday
12:00 PM – Check-in @ Capital Springs Dog Park
1:00 PM – Group ride (optional brick run)
5:00 PM – Dinner & Coaching Presentation
Saturday
6:00 AM – Breakfast (at Hotel)
7:30 AM – Open water swim (Lake Monona)
8:45 AM – Fully supported group rides (multiple distances)
Brick run on the lakefront trail
5:00 PM – Dinner + Race Strategy Talk
Sunday
6:00 AM – Breakfast (at Hotel)
7:45 AM – Open water swim
8:15 AM – Long run (customizable distances)
10:30 AM – Camp Wrap-up + Q&A
Schedule subject to adjustment based on weather or group needs.
🏨 Logistics & Lodging:
We’ve reserved a room block at Holiday Inn Express for just $169/night (limited quantity – book early!).
📞 Call: 608.709.5050
OR, Book Online HERE --> Triathlon Camp at Holiday Inn Express & Suites Madison Central
Deadline to book with discount: June 16, 2026
🍽 Meals & Perks:
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Breakfast Friday & Saturday morning included with your room
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Friday & Saturday night dinners and presentations included
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BONUS: First 5 athletes to register get a FREE swim buoy
💸 Registration:
$499 per person
(lodging not included)
✔️ Train with top-level coaches
✔️ Access the actual Ironman Madison terrain
✔️ Leave with real confidence and community
🔥 This Isn’t Just a Camp — It’s a Game-Changer.
Your 2026 season starts NOW.
Spots are limited — reserve yours and make this the year you don’t just show up…you blast through the finish.
