OPTIMIZE START

For people who want medical care through EllieMD (or alternative medical provider) and basic coaching support.

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Includes:

• Monthly 30-minute coaching session

• Monthly weight, measurements, and body fat composition

• Protein & nutrition guidance

• Accountability and goal review

• Unlimited email/text questions

Perfect for: Someone who wants expert guidance while on a GLP-1.

 

OPTIMIZE TRAIN

Our signature program.

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Includes:

• Everything in Optimize Start

• Unlimited Athlete Lab group fitness classes

• Personalized strength recommendations

• Monthly habit and progress review

• Member pricing on recovery services

Perfect for: Someone who wants the coaching plus a structured fitness program.

 

OPTIMIZE COMPLETE

The all-inclusive transformation.

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Includes:

• Everything in Optimize Train

• Two personal training sessions each month

• Two recovery sessions (sauna/Normatec) each month

• Priority coaching support

• Quarterly goal-setting and progress planning

Perfect for: Someone who wants the highest level of accountability and support.

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You choose your level of support. EllieMD provides the medical care. We provide the coaching, strength, and accountability.

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