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Personal Training & Coaching

At The Athlete Lab, personal training meets endurance coaching to help you go farther—physically and mentally. Whether you’re looking to build strength, improve fitness, or prepare for your next race, our certified coaches create customized plans, provide expert guidance, and deliver the accountability and community support you need to achieve lasting results.

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TriFitness Coaching at The Athlete Lab

Our service to you is built upon 5 pillars...

  • Professional Coaches: 

    • All of our staff members have years of experience, certifications and education under their belts so they can troubleshoot issues and provide high-quality safe and effective training.​

  • Data-Backed Modalities & Data

    • Our programs are founded and run on principles like data collection and progression training, so you'll get advice and training tailored for you and experience tangible results. 

  • Community Atmosphere

    • We're a family of athletes of all different ages, shapes, sizes, goals, skill levels, sports and disciplines, so when you walk through our doors, we automatically consider you family, too. You have a built-in support system of peers you can always count on.

  • Periodized & Progressive Training

    • Our programs are tailored to meet your unique skill level and goals. Additionally, we understand that multi-sport follows a cycle, so our training options follow the ebb and flow of in-and off-season training. 

  • A Holistic Approach

    • We  encourage a holistic healthy lifestyle approach that also includes the following vital components: nutrition, mindset, safety, injury prevention, rest/recovery, realistic goals, stress management, balance, and of course lots of laughing!

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TriFitness Coaching

Are you ready to take your training to the next level? Or work closely one-on-one with one of our expert coaches to help you achieve your goals?

 

Get the structure, accountability, and support you need to train for any personal goal. We are experts at understanding each unique athlete and building training plans that keep you strong, injury-free, and always moving toward your goals.

 

We create plans that are based on data, backed by expertise, and proven to get you where you want to be!

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Whether you're training to run your first 5k, or, tackling a full Ironman, we have the trainer and program for YOU - both IN PERSON and VIRTUALLY!

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One-On-One Personal Training

Whether it’s a race of any kind, weight loss goal or just wanting to feel better, our Personal Training staff can help you go where you want to be. In these 30 or 55-minute sessions, we will take productive next steps toward your goals, in a fun and non-intimidating environment.

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One-on-one personal training includes but is not limited to:

  • Cardio programming

  • Strength training programs

  • Weight measurement and tracking

  • Body composition measurement and tracking

  • Online access to Training Peaks

Rocket Racing

Building a Healthy Community
Where Kids Race Free!

We believe movement is for everyone. That’s why we create events that challenge, uplift, and ignite your inner spark — no matter your pace, your age, or your experience level.

 

From our famous Women's Trifecta Triathlon and heart-pumping time trials to festive 5Ks our races are packed with fun, support, and post-race celebrations you won’t want to miss!

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Why Rocket Racing?

  • Events for all ages and ability levels

  • Welcoming, supportive race-day environment

  • Creative themes and community vibes

  • Access to high-quality gear, medals, and post-race perks

  • Built by athletes, for athletes

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AWESOME MEDALS, HOMEMADE BROWNIES, REFUELING STATIONS, PHOTOS, MUSIC, HIGH ENERGY, PRIZES, AND MORE!! JOIN THE BEST COMMUNITY OF MULTI-SPORT RACE ORGANIZERS AND PARTICIPANTS IN THE MIDWEST!

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Tri Club

At Tri Fitness, we’re more than a triathlon club—we’re a community. Whether you’re brand new to the sport or an experienced Ironman, you’ll find certified coaching, supportive teammates, and a welcoming atmosphere that helps you train, race, and have fun along the way.

Membership Includes:

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  • Weekly summer swim, bike, and run workouts led by certified coaches

  • Race support at designated team races

  • Discounts on races and sponsor products through USAT & Ironman Tri Club

  • Early access to Ironman registration

  • Access to our private Tri Club Facebook group for training tips, meetups, and community support

  • Team kits available for purchase + organized social events

  • Use of in-house training resources​

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Our Mission:
We love triathlon, we love training together, and we love celebrating each other’s successes. From first-timers to Ironman finishers, our Tri Club brings athletes of all levels together to grow, compete, and enjoy the sport.

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