Ready for REAL Results?
Your Body. Your Mind. Your Comeback.
This isn’t another fitness program.
This is the program you've been hearing about. It is a GUARANTEED, guided transformation experience designed to help you lose fat, gain strength, rebuild confidence, and create habits that actually stick.
Over 12 weeks, you’ll work closely with Coach Vicki Ostendorf and Lisa Hobbie inside a structured, high-accountability program that blends training, nutrition, mindset, and support — all in one place.
✔ Lose fat & build lean muscle
✔ Improve energy, strength, and mobility
✔ Learn how to eat for your body and lifestyle
✔ Build consistency that lasts beyond 12 weeks
✔ Feel confident, capable, and in control again
Why The Athlete Lab Transformation Is Different...
At The Athlete Lab, you’re not handed a PDF or an APP log-in and left to figure it out on your own.
You work directly with Vicki Ostendorf, an Ironman athlete and elite transformation coach, and Lisa Hobbie, a mindset, nutrition, and accountability specialist — providing hands-on coaching and real support throughout the process.
Unlike programs that focus only on workouts, we take a true mind-and-body approach, emphasizing habits, consistency, and sustainability because lasting change happens beyond the gym. Our program is built for real life, offering flexible scheduling, in-person and virtual options, structured accountability, and clear expectations so there’s no guesswork.
Progress is measurable and intentional, with body composition tracking, strength and fitness benchmarks, progress photos, and improvements in energy and performance. For those who want even more support, a chef-prepared meal option is available to remove decision fatigue and simplify nutrition. This is a comprehensive, personalized transformation — not a one-size-fits-all program.
Options & The Athlete Lab Difference
Our Promise:
If you follow the plan, show up, and do the work — you will see results.
We stand behind this program because we’ve seen it change lives.
VIP
Maximum support. Maximum results. Best for those who want hands-on coaching.
✔ 2 Private Training Sessions per week with Vicki
✔ Weekly 30-min Accountability Calls with Lisa
✔ Monthly 1:1 Coaching Call with Vicki
✔ Unlimited Group Training Sessions
✔ Personalized Cardio Program (TrainingPeaks)
✔ Full Meal Plan (3 meals/day)
✔ Pre, Mid & Post Body Composition Assessments
✔ Chef-Prepared Meal Option Available
✔ Success Guarantee (when plan is followed)
👉 Best for clients who want full accountability, structure, and hands-on coaching.
FOCUSED
The perfect balance of structure, accountability, and flexibility.
✔ 1 Private Training Session per week with Vicki
✔ Bi-weekly Accountability Calls with Lisa
✔ Monthly Coaching Call with Vicki
✔ Unlimited Group Training Sessions per week
✔ Personalized Cardio Program
✔ Full Meal Plan Included
✔ Pre, Mid & Post Assessments
✔ Chef-Prepared Meal Option Available
✔ Success Guarantee
👉 Ideal for motivated individuals who want guidance without full 1:1 intensity.
GROUP
High-energy group coaching with accountability and structure.
✔ Unlimited Group Training Sessions per week
✔ Monthly Accountability Call with Lisa
✔ Monthly Coaching Call with Vicki
✔ Full Meal Plan Included
✔ Pre, Mid & Post Assessments
✔ Chef-Prepared Meal Option Available
✔ Success Guarantee
👉 Best for self-motivated individuals who thrive in a group environment.