Customize Your Sauna Experience with Chromotherapy

Here’s how you can customize your infrared sauna chromotherapy depending on your goals — plus a few example color routines to get the most out of your sessions.

🌿 1. For Deep Relaxation & Stress Relief

Goal: Calm the mind, ease tension, lower cortisol.

Best Colors:

• 🟢 Green: Balances emotions, relieves tension.

• 🔵 Blue: Promotes peace, reduces anxiety.

• 🟣 Purple/Violet: Deep relaxation, supports better sleep.

  
  

Suggested Routine:

• Start with green for 5–10 minutes to relax and center yourself.

• Shift to blue for another 10–15 minutes to promote deep calm.

• End with violet for 5 minutes before finishing your sauna session.

🧘 Best time: Evening or before bed.

💪 2. For Muscle Recovery & Pain Relief

Goal: Boost circulation, reduce inflammation, and promote tissue repair.

Best Colors:

• 🔴 Red: Increases circulation and cellular energy.

• 🟠 Orange: Stimulates vitality and supports joint mobility.

• 🔵 Blue: Eases inflammation and pain perception.

  
  

Suggested Routine:

• Begin with red for 10 minutes to activate circulation.

• Transition to orange for 10 minutes to support energy flow.

• Finish with blue for 5–10 minutes to cool and calm tissues.

🏋️ Best time: After workouts or physical activity.

🌸 3. For Skin Health & Anti-Aging

Goal: Enhance collagen, clear blemishes, and improve tone.

Best Colors:

• 🔴 Red: Stimulates collagen, reduces fine lines.

• 🟡 Yellow: Improves tone and radiance.

• 🔵 Blue: Fights acne-causing bacteria and soothes redness.

  
  

Suggested Routine:

• Start with red for 10 minutes to promote rejuvenation.

• Use yellow for 5–10 minutes to brighten and detoxify.

• End with blue for 5 minutes to calm and purify the skin.

💆 Best time: Midday or after cleansing skin.

⚡ 4. For Energy & Mood Boost

Goal: Feel invigorated, focused, and mentally sharp.

Best Colors:

• 🟠 Orange: Boosts energy and mood.

• 🟡 Yellow: Increases focus and mental clarity.

• 🔴 Red: Energizes and activates circulation.

  
  

Suggested Routine:

• Begin with orange for 5 minutes to awaken the senses.

• Follow with yellow for 10–15 minutes to enhance alertness.

• End with red for 5–10 minutes to recharge and energize.

🌞 Best time: Morning or pre-work session.

🔄 5. For General Balance & Wellness

Goal: Support overall body-mind harmony and daily vitality.

Best Colors:

• ⚪ White: Full-spectrum, balancing energy.

• 🟢 Green: Harmonizes body and mind.

• 🔴 or 🔵 (optional): Warm or cool tone depending on mood.

  
  

Suggested Routine:

• Start with white or green for 10–15 minutes.

• Add red if you want warmth and vitality — or blue if you need calm.

✨ Best time: Anytime for rebalancing.