RIP
A full-body strength class combining weights, plyo, mobility & core for total power.
Service Description
RIP is not your average strength class. This high-energy workout blends weights, plyometrics, mobility, and core work to build lean muscle, boost endurance, and leave you feeling powerful and unstoppable. Whether you're training for life or your next race, RIP delivers serious results—and a whole lot of sweat. Stronger. Fitter. More confident. Book your spot and feel the difference.
Upcoming Sessions
Cancellation Policy
Please respect our 24-hour cancelation policy. You will be charged for a class if you don't show up or cancel last minute. Further, classes may be canceled by The Athlete Lab if there are not at least 3 people signed up.
Contact Details
1632 Co Rd E East, St Paul, MN 55110, USA
6124428096
lisa@tfcoachingmn.com