Location

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From the north:
Take 35E south.
Exit 694W
Exit Rice Street and turn LEFT at the top of the ramp.
Drive over the highway.  You will see see Caribou Coffee on your LEFT.
Turn LEFT on Country Drive.
Drive about 1/4 mile until you see the large blue Midwest Gymnastics sign on your RIGHT side.
Drive slightly past this and turn into the EAST side of the building.
Enter the lobby doors on the SE corner of the building, just past Final Cut Fitness.

From the south:
Take 35E north.
Exit Little Canada Road and turn LEFT at the top of the exit.
Drive over the highway and take an immediate RIGHT onto Country Drive.
Follow Country Drive for about 1.5 miles.
Look for Final Cut Fitness on your LEFT hand side.
Turn into the EAST side of that building.
Enter the lobby doors on the SE corner of the building, just past Final Cut Fitness.

From the east:
Take 694W
Exit Rice Street and turn LEFT at the top of the ramp.
Drive over the highway.  You will see see Caribou Coffee on your LEFT.
Turn LEFT on Country Drive.
Drive about 1/4 mile until you see the large blue Midwest Gymnastics sign on your RIGHT side.
Drive slightly past this sign and turn into the EAST side of the building.
Enter the lobby doors on the SE corner of the building, just past Final Cut Fitness.

From the west:
Take 694E to Rice Street. 
Turn RIGHT at the top of the exit.
Drive 1 block and you will see a Caribou Coffee.
Turn LEFT on Country Drive.
Drive about 1/4 mile until you see the large blue Midwest Gymnastics sign on your RIGHT side.
Drive slightly past this sign and turn into the EAST side of the building.
Enter the lobby doors on the SE corner of the building, just past Final Cut Fitness.


About the facility:
The Athlete Lab is located within the Midwest Gymnastics facility. It is a separate space, but still connected to the larger community of gymnasts and martial-arts participants. Enter the lobby on the SOUTHEAST corner of the building. You must walk through the gymnastics arena to get to The Athlete Lab.

The Athlete Lab is a garage gym. Do not expect to see fancy machines, mirrors to look at yourself or televisions to lose your focus. What you WILL see are medicine balls, pull-up bars, rings, weights, jump-ropes, plyometric boxes, and more.

Showers are available, but are used best for morning classes because you will have them to yourself. There are two showers available in each locker room. Night classes are busy in the whole facility because of gymnastics and martial arts classes. Come with your workout clothes on, or feel free to change in the locker rooms. Leave your duffel bag along the wall in The Athlete Lab. During winter or with rainy weather, please leave your street shoes in the front lobby.