The Athlete Lab



Current On Ramp is FULL!  Make sure to grab your spot for the next CrossFit On Ramp starting February 22nd!  Only 5 spots available!

Register HERE to get your spot!

On Ramp Hours
Monday, Feb. 22nd:  7-8pm
Wednesday, Feb. 24th: 7-8pm
Thursday, Feb. 25th: 6-7pm
Monday, Mar. 1st: 7-8pm
Wednesday, Mar. 3rd: 7-8pm
Thursday, Mar. 4th: 6-7pm

What is the CrossFit On Ramp Program?  Click here for more details!

Free Open House workout for newbies! 
Come on February 20th at 10am to get a taste of "The Lab".  All levels welcome! 
Please RSVP to my email here.

Welcome to The Athlete Lab, a proud CrossFit affiliate located in Minneapolis-St. Paul!


The Athlete Lab is not your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results. Sorry, you won't find fancy machines, televisions or magazines slowing your progress down during a workout. Classes are not choreographed to music, nor do you lift pink dumbbells.

Upon joining The Athlete Lab, you will first learn mechanics, movements, function and form.  From there, we will increase the intensity and weight.  Since we cater to all fitness levels, beginners are always encouraged to join.  Our community of clients consists of stay-at-home-moms and police officers, to corporate executives and hockey dads.  All you have to do is show up, be willing to learn, and do your best.

If you have questions or would like to stop by, please email or call through the contact information at the bottom of the page.

Photos courtesy of Lapanta Photography www.lapanta.com

Friends of The Athlete Lab:
www.crossfitmsp.com
www.crossfitstpaul.com
www.crossfitminneapolis.com
www.averagejoescrossfit.com
www.topguncrossfit.com
www.twintowncrossfit.com

www.crossfittc.com
www.crossfitminnesota.com